From: Duckworth, Maggie
Sent: Friday, January
24, 2020 6:08 PM
Subject:
RE: Friday Inspiration January 24, 2020
Dear Friends,
I’m so glad I got to spend part of my morning
with you. I enjoyed hearing about Michelle
Little’s work experiences and loved the side
chat that was happening. Who knew trashy TV
would be the thing that brought such unity?
My trash TV confession: General Hospital. I
watch it on Hulu whenever I get a chance. When
I was little my parents worked and my sister
and I stayed with my grandparents. Everyday at
3 pm in the summer we were snapping green
beans and watching General Hospital. A lot
about my life has changed since those days but
General Hospital remains the one constant.
Aside from GH, and the Bachelor, and Real
Housewives—any other TV you guys can’t get
enough of?
Big shout out to Becca Palmer! She came over a
couple of days ago with poke bowls and bubble
teas and we plotted out the next few months of
Women of ESG. (We are open to suggestions let
us know if there’s anything you’d like to
see!) So happy she’s agreed to partner with me
on this adventure.
Correction I should note—when Becca first
started she was the only female engineer at
Heil. ESG has hired more female engineers.
Thank you Ashley Waggoner for being our
spotlight employee. It was fun to get to know
you better and I loved your idea for the
addition of a gourmet chef to the team. If
only!
And a HUGE thank you to Michelle Little of
Waste Connections for speaking with us today.
I appreciated that her personality trait
(being a straight shooter) is what she
attributes to her success. I feel like mine is
the ability to connect with people and
facilitate connections for others. What’s
yours?
For a bit of good news: I read this article
last week and it made my heart happy. It’s
about a
little boy
who could have had a t-shirt that said
anything: Roll Tide, I NY, Spiderman, but
instead he asked his mom to make a shirt for
him that said, “I will be your friend” for all
of the kids that don’t have a friend. What a
kind spirit.
This article, “These 5 Brain Hacks Helped Me Get Six-Pack
Abs. And They Can Help You Crush Any Goal
You Set for Yourself” has a ridiculous title, but has some
thoughts with merit:
2. Use the 10-minute rule. Sometimes, the
thought of launching into a 40-minute weight
lifting session seemed overwhelming. I was
certain I didn't have the energy to do it.
To get myself moving, I used the 10-minute
rule. I agreed to work out for 10 minutes.
Once I got to the 10-minute mark, I could
decide if I wanted to keep going. And if I
didn't, I'd give myself permission to quit.
I never quit though. Once I got to the
10-minute mark, I was able to keep going
every time. It was proof that starting is
often the hardest part. Once you get moving,
it's easier to keep going.
I’ve never called it the 10-minute rule before
but I find myself doing this often in life
when a huge task is a head of me. What do you
do when you have a big project? How do you
stay sane and motivated?
What are you guys doing this weekend? Hope
it’s fun!
Talk soon,
Maggie